Minerals – Essential For Optimum Health And Living Well.
First, we need to keep in mind that the human body needs at least 90 nutrients to maintain optimum health, including a minimum of 59 minerals and 16 vitamins. The other point that is worth mentioning is that today, a maximum of 23 minerals are present, which is why nutritionists representing governments around the world claim that only 13 minerals are needed for our well-being with perhaps another 10 giving some benefit. As a matter of fact it could be said that this is clearly the assumption with no real basis. You would almost certainly want to ask here, what about the other 60+ minerals? All life on Earth evolved in the presence of all the minerals, so why do we not need them all now?

You should also know minerals are inorganic substances which exist naturally in the earth, many of which are to the growth and production of bones, blood, teeth, hair, nerves and skin. It should be pointed out that these minerals are known as “essential” nutrients, which are: calcium, fluorine, copper, iodine, iron, chromium, magnesium, molybdenum, phosphorus, manganese, sodium, potassium, selenium and zinc.

So, why do we need it? Well the point is that all of us need significant quantities of essential macro minerals for instance, calcium typically measured in milligrams, and we require minute quantities of essential trace minerals, ]for example, selenium, which are usually measured in micrograms.

You need also to keep in mind that a single mineral does not work in isolation, rather, they are needed as synergistic elements to support physical health. Actually, they work best in association with all other minerals and trace minerals, the way they are found in unrefined whole foods.

Are they vital?
To provide you with more understanding of the subject and give the answer to this question it should be mentioned that these minerals are necessary because they are critical for the production of vitamins, enzymes and hormones in the body, as well as proper blood circulation, cellular integrity, fluid regulation, muscle contraction, nerve transmission, and energy production. To go into more details there is a need to add that these minerals work synergistically with each other and with other nutrients, such that any deficiency or overabundance of any mineral can cause disease.

It will be useful for you to keep in mind that essential minerals are found in fruits, vegetables, nuts, beans, meats and dairy products, however, most of the soil in which our produce is grown has long been depleted of these nutritive minerals. As a matter of fact commercial fertilizer is well known to contain three primary minerals yet there are hundreds necessary for soil to be as fertile as to allow plant life to produce the minerals we need for optimum health.

That is the reason why, depending on local soil content and farming methods, amounts of essential minerals in our produce may vary widely. You should to pay attention to the fact that that there is a common opinion that organic farming methods preserve and replenish the necessary soil nutrients for healthy levels of these minerals in agricultural produce. You should also know It will be useful for you to know that there are some minerals that may be obtained from our water supply, but amounts there are also widely varied and often unknown.
Finally it should be mentioned that the cooking and processing of food also compromises mineral availability and absorption, where many naturally occurring minerals are removed. It is really important for you to keep in mind that a daily mineral supplement, although not a substitute for a healthy diet, can assist to make certain that you get the mineral essential to the most positive health results.

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